Choosing the best charities for your contributions When Jackie Tesh looked at the mound of charities’ appeal letters she had already received this year, she threw up her hands in
By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well
What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar
In January of her senior year, Jordan Mayes dropped out of high school. “I was having a lot of issues
“The Four Churches” – Emanuel Baptist, New Bethel Baptist, St. John CME and Union Baptist – will present their first