Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
By Ria Fulton More and more Americans are turning to the Internet to find their Valentine—and seniors are no different. Computer users over the age of 50 are the fastest
By Judie Holcomb-Pack I recently received my Medicare card and am now looking forward to retirement in a few months.
By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting
What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown
Choosing the best charities for your contributions When Jackie Tesh looked at the mound of charities’ appeal letters she had
WSTA’s Try Transit Program is a free assistance program to help people learn to use and become more comfortable with