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Seniors praise their fitness hero
Participants in Winston Lake Family YMCA’s popular Silver Sneakers program broke bread together May 14 for the First Annual Robert Edwards Silver Sneakers Luncheon. Edwards is a longtime Winston Lake employee and an instructor
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Community invited to discuss mental health
The Mental Health Association in Forsyth County will hold its second public forum of the year on Wednesday, May 22 from 6:30–8:30 p.m. at The Enrichment Center, 1006 S. Marshall St. The event is
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For Seniors Only! Are You Sodium Savvy?
Nearly all Americans eat too much salt (sodium). Most of the salt comes from eating processed foods (75%), or adding salt to food while cooking and using the salt shaker at meals (5% to
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Healthy Eating on a Budget
Many people and families in the United States are still feeling the crunch from the current economic recession. More people these days are interested in eating healthy, either to lose or maintain their
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