Tag "energy"

For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

    For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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America’s Dangerous Path

    America’s Dangerous Path

Noted environmentalist sees dire consequences for food and energy missteps The United States’ days as a global superpower will be numbered, unless her people learn to adopt more sustainable approaches

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Green Machine

    Green Machine

The University of North Carolina School of the Arts (UNCSA) is taking the concept of a “green” vehicle to a

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Liberian ambassador: We need your support

    Liberian ambassador:  We need your support

Liberian Ambassador Jeremiah Sulunteh spent four days in North Carolina beginning late last month, touring local facilities and meeting with

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Rev. Barber

    Rev. Barber

A Leader’s Leader We hope you all take advantage of the opportunity Friday evening to hear from North Carolina’s very

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