Tag "healthy diet"

For Seniors Only: Protect Your Heart this American Heart Month

    For Seniors Only: Protect Your Heart this American Heart Month

By: Rebecca Thompson, CHES February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or a stroke. Heart disease is the leading cause

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Victim: Stroke can strike at any age

    Victim: Stroke can strike at any age

Amy Edmunds was the picture of health when she had a stroke at age 43. She maintained a healthy diet and weight, exercised regularly and frequently ran in 5ks. To

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