Tag "healthy weight"

For Seniors Only: Protect Your Heart this American Heart Month

    For Seniors Only: Protect Your Heart this American Heart Month

By: Rebecca Thompson, CHES February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or a stroke. Heart disease is the leading cause

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Seniors praise their fitness hero

    Seniors praise  their fitness hero

Participants in Winston Lake Family YMCA’s popular Silver Sneakers program broke bread together May 14 for the First Annual Robert Edwards Silver Sneakers Luncheon. Edwards is a longtime Winston Lake

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