Tag "losing pounds"

For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

    For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well

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Lent inspires health challenge

    Lent inspires health challenge

St. John CME Church’s “40 Ways in 40 Days” Lent campaign aims to help churchgoers gain faith while losing pounds. Rev. Peris Lester, who became the church’s pastor in August,

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Custom-Fitted for Fitness

    Custom-Fitted for Fitness

James rewarded for efforts to improve his health Among the many stars who emerged from a 2012 church fitness program, Dozier James is among the brightest. He took full advantage

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