Tag "meditation"

For Seniors Only! : How Would You Like an Adventure this Spring?

    For Seniors Only! : How Would You Like an Adventure this Spring?

…An adventure in learning, that is! And this year, the event is FREE for first-timers!! If you’ve never been, now’s your chance to discover FUN! Did you know the Shepherd’s

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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Monk has Southern Baptist roots

    Monk has Southern Baptist roots

Bushi Yamato Damashii, 43, has had a long spiritual journey, one that led him from Christianity to Buddhism, Baptist minister to monk. He was born Torrence Marquis Ramsey and raised

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