Tag "motivation"

Trainers offer New Year’s transformation tips

    Trainers offer New Year’s transformation tips

New Year’s fitness resolutions are so common that trainers and health professionals prepare for an influx of clients every January. Katina Rice, a licensed Zumba instructor, says that of the

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Fashion Foward (and Reverse)

    Fashion Foward (and Reverse)

Meka Harrell is hoping to become a “driving force” in local women and children’s fashion. The Baltimore native is the proud owner of Pink Culture Inc., billed as the Triad’s

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Upward Bound reunion in works

    Upward Bound reunion in works

Students who attended the Upward Bound Program on the campus of Winston-Salem State University during the years 1975 through 1998 are invited to attend the next planning meeting for an

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Fitness beneficial to senior citizens

    Fitness beneficial to senior citizens

After a scare from a routine doctor’s visit, Betty Jones of Winston-Salem decided it was time to take back control of her health. “I had a scare at the doctor,

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