Tag "Tai Chi"

For Seniors Only: Chair Chi: Tai Chi for Older Adults

    For Seniors Only: Chair Chi: Tai Chi for Older Adults

Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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Exciting Times for Northern Forsyth County Seniors

    Exciting Times for Northern Forsyth County Seniors

The Living Well – Rural Hall’s Center for Lifelong Learning is taking off like a rocket. The vision was to provide seniors with an opportunity for fellowship, food, and fun.

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For Seniors Only! Senior Spotlight-Susan Meny

    For Seniors Only!  Senior Spotlight-Susan Meny

Name (nicknames)? Susan B. Meny, Senior Center Director of the Shepherd’s Center of Greater Winston-Salem (I have nicknames, but you can’t print them!) When and where were you born? I was

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