Chair Chi is an exercise program based on the principals of Tai Chi and Qi Gong, but designed for older adults in retirement communities, assisted living centers, personal care homes,
What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar
The Living Well – Rural Hall’s Center for Lifelong Learning is taking off like a rocket. The vision was to provide seniors with an opportunity for fellowship, food, and fun.