Tag "water exercise"

For Seniors Only! Stay Healthy…in Water?!

    For Seniors Only!  Stay Healthy…in Water?!

Entering into a pool of water is not something that crosses our mind when we think about exercise but those who engage in water exercise regularly sing its praises. Here’s

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For Seniors Only! Senior Spotlight-Susan Meny

    For Seniors Only!  Senior Spotlight-Susan Meny

Name (nicknames)? Susan B. Meny, Senior Center Director of the Shepherd’s Center of Greater Winston-Salem (I have nicknames, but you can’t print them!) When and where were you born? I was

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