Tag "Women’s Wellness & Fitness"

For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

    For Seniors Only: Turn Your New Year’s Resolutions into Long Term Solutions

By Helen Naples, Owner/Operator of Women’s Wellness & Fitness Statistics show that many folks give up 8-12 weeks after starting an eating and exercise program. By the 6-month mark, well

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Mall Zumba sessions to promote women’s heart health

    Mall Zumba sessions to  promote women’s heart health

Red H.E.A.R.R.T (Help Educate And Reduce Risk Today) will hold four Zumba flash mob exercise events on Friday, Feb. 1 from 4:30-6:00 p.m. at Hanes Mall (downstairs level atrium below

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Zumba Against Breast Cancer

    Zumba Against Breast Cancer

The Village Inn Event Center is partnering with Women’s Wellness & Fitness to host their 2nd Annual “Triad’s Largest Party in Pink Zumbathon” to benefit Susan G. Komen for the

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