Tag "yoga"

Benefits of yoga at Triad Cultural Arts

    Benefits of yoga at Triad Cultural Arts

By Timothy Ramsey The practice of yoga is widely regarded for its physical, mental and spiritual benefits.  In an effort to bring more attention to yoga, Dr. Kimya Dennis brought

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For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

    For Seniors Only: Harnessing the Power of the Body-Mind Connection in Physical Exercise

What do we mean when we say we practice mindful exercise? What is a body-mind exercise anyway? Research has shown that when you imagine an experience, you often have similar

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For Seniors Only! Senior Spotlight-Susan Meny

    For Seniors Only!  Senior Spotlight-Susan Meny

Name (nicknames)? Susan B. Meny, Senior Center Director of the Shepherd’s Center of Greater Winston-Salem (I have nicknames, but you can’t print them!) When and where were you born? I was

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Networking event to offer much

    Networking event to  offer much

Winston-Salem WomenConnect will be held on Saturday, Feb. 23 from 9 a.m.-3 p.m. at the Village Inn Event Center, 6205 Ramada Drive in Clemmons. It is being billed as “a

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