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Congregation sheds more than 100 pounds
During the Lenten Season (Feb. 13 – March 31), Rev. Peris J. Lester led his congregation at St. John CME Church on a “40 Ways in 40 Days” spiritual journey that included not only
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A Push Toward Wellness
Many attend Delta health event at Carver Sorors from the local alumnae chapter of Delta Sigma Theta Sorority, Inc. engaged the community in a “Journey to Wellness” Saturday, in observance of the organization’s national
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Lent inspires health challenge
St. John CME Church’s “40 Ways in 40 Days” Lent campaign aims to help churchgoers gain faith while losing pounds. Rev. Peris Lester, who became the church’s pastor in August, conceived of the idea.
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Zumba Against Breast Cancer
The Village Inn Event Center is partnering with Women’s Wellness & Fitness to host their 2nd Annual “Triad’s Largest Party in Pink Zumbathon” to benefit Susan G. Komen for the Cure. The event will
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Praizing Away the Pounds
Dozens of local folks “caught the spirit” last week during an exercise session led by Precious Quire-McCloud at the Miller Park Recreation Center. Her Praize Kraze workouts are designed to battle the bulge
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Couple takes on new career challenges
Jomo and Courtney Legins share an affinity for many things: their three boys, their alma mater – UNC-Chapel Hill – music, and fitness among them. “If we take care of our bodies, we can
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